THIS HEARTY VEGETABLE SOUP

This delicious soup is packed with fresh vegetables. It's the ideal lunch for a frigid day. You can simply customize it with your go-to herbs. Here's what you'll need: * 1/4 cup of coconut oil * 1 medium-sized onion, sliced * 2 teaspoons of garlic, crushed * 4 cups of vegetable broth * 1 pint of crushed tomatoes * a pint of carrots, diced a pi